1: 1. Declutter Your Workspace 2. Practice Mindfulness Daily 3. Prioritize Sleep for Cognitive Function

2: 4. Try Brain-Boosting Supplements 5. Take Regular Breaks from Screens 6. Incorporate Meditation into Your Routine

3: 7. Get Moving with Exercise 8. Improve Your Diet for Brain Health 9. Engage in Brain-Boosting Activities

4: 10. Explore Cognitive Enhancing Games 11. Spend Time in Nature 12. Journal to Clear Your Mind

5: 13. Limit Distractions in Your Environment 14. Foster Positive Relationships 15. Set Clear Goals and Prioritize Tasks

6: 16. Practice Deep Breathing Techniques 17. Challenge Your Brain with New Skills 18. Take Regular Technology Breaks

7: 19. Foster a Growth Mindset 20. Practice Gratitude Daily 21. Establish a Consistent Routine

8: 22. Use Visualization Techniques 23. Engage in Creative Hobbies 24. Seek Professional Help if Needed

9: 25. Stay Hydrated for Cognitive Function 26. Create a Relaxing Bedtime Routine 27. Practice Self-Compassion and Forgiveness

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