1: Introduction to Mediterranean-inspired exercises for a full-body workout

2: Try the Olive Oil Bottle Press for toned arms and shoulders

3: Get your heart pumping with the Speedy Sardinian Squat Jumps

4: Strengthen your core with the Greek Yogurt Plank

5: Tone your legs with the Cyprus Citrus Lunges

6: Improve balance with the Lemon Twist Side Plank

7: Work on flexibility with the Fig Tree Stretch

8: Build endurance with the Mediterranean Sea Swim

9: Cool down with the Savasana Beach Meditation.

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