1: Boost your energy with these 9 Mediterranean Diet hacks

2: Start your day with a protein-packed Greek yogurt parfait

3: Snack on almonds and dried fruits for a quick pick-me-up

4: Incorporate leafy greens like spinach for an extra energy boost

5: Satisfy your sweet tooth with a medjool date and nut butter

6: Stay hydrated with citrus-infused water throughout the day

7: Swap out red meat for lean proteins like grilled fish

8: Add a sprinkle of turmeric to your dishes for anti-inflammatory benefits

9: Indulge in a glass of red wine for a heart-healthy energy boost.

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