1: Discover the Five Best Anti-Inflammatory Mediterranean Diet Tips for Better Sleep.

2: Incorporate omega-3-rich foods like salmon and walnuts into your meals.

3: Add plenty of fruits and vegetables to your diet for antioxidants and fiber.

4: Enjoy whole grains like quinoa and brown rice for sustained energy.

5: Include healthy fats like olive oil and avocados in your meals.

6: Limit processed foods and sugars to reduce inflammation in the body.

7: Stay hydrated with plenty of water throughout the day.

8: Try incorporating herbs and spices like turmeric and ginger for their anti-inflammatory properties.

9: Prioritize a restful night's sleep by following these Mediterranean diet tips.

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